publix turkey sub nutrition

Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Access hundreds of thousands of recipes that are healthy and easy to make. I have a tumor on - SparkPeople health issues. Calories from Fat 375. Good source of proteins (17% of DV/100g). 310/2000Cal left. Searching for a new specialty cheese or ethnic cuisine to try. Subway's white American will add 80 calories, while their pepper jack adds 100 calories and smoked cheddar adds 170. Subway Veggie Delite Nutrition Information. Upon your arrival, you may plan your grocery trips, find weekly savings, and even order select products online at Keep in mind that these facts are for each serving of cheese and mayo that gets added to the standard sub. Goblin reviews the Publix Turkey Cranberry Holiday Sub on sale for only $6.99. How can I get nutrition information for some of your fresh Publix items? Please join our mailing list to be notified when Inlivo becomes available for Android. Carbs. Saturated Fat 9 g 53%. Browse all the foods and products from Publix Deli and get their nutritional information. However, you can find the nutrition facts . ingredients oven roasted turkey breast (turkey breast meat, water, with less than 2% of tapioca starch, salt, dextrose, sodium phosphates, carrageenan, dehydrated turkey broth), cuban bread (enriched bleached flour [wheat flour, malted barley flour, wheat gluten, niacin, potassium bromate, reduced iron, thiamine mononitrate, riboflavin, enzymes, folic acid], water, soybean oil, or lard . The 12" chicken tender sub with Italian bread, American cheese, veggies, and mayo comes in at 2,000 calories, 89g fat, 21g saturated fat, 155g carbohydrate, 15g sugar, 122g protein, and 4,003mg sodium. Total Fat 14 g 22%. "The cheese makes the flavors in this sammie pop," says Paul. While it can be really difficult to find something that fits within your nutritional needs, a Subway turkey sandwich might come close. . Intuitive eating and weight loss. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Contact We are currently developing Inlivo for Android. . Toggle navigation Toggle search bar. (Our apologies!) Sodium 680 mg. 1620/2300mg left. USDA Choose MyPlate: "Why Is It Important to Eat Vegetables? Oven Roasted Turkey Breast Grab and Go Sandwich, with Swiss Cheese on Croissant. There are 540 calories in 1 serving (255 g) of Publix Turkey Sandwich. www.publix.com. Main Menu Subs and Sandwiches Choice of White, Whole Wheat or Italian 5 Grain Bread. Privacy Policy With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Cal 100, Fat 4, Carbs 0, Prot 0. Since 1930, Publix has grown from a single store into the largest employee-owned grocery chain in the United States. There are 370 calories in 1/2 sub (9.25 oz) of Publix Boar's Head Ovengold Turkey Sub Sandwich on Wheat Bread. www.publix.com. MORE PHOTOS. Buns Rolls Biscuits. Cholesterol 265 mg. 490/2000Cal left. 1 sandwich = 255g. Upon your arrival, you may plan your grocery trips, find weekly savings, and even order select products online at Find calorie and nutrition information for Publix foods, including popular items and new products. Fat 62.5 g. 4.5/67g left. How does this food fit into your daily goals? Some of our articles and other content are still available to view. Food With Similar Nutrition To Publix Turkey sub. Fitness Goals: Heart Healthy. Fees, tips & taxes may apply. Per slice, the American cheese adds: In addition, a serving of regular mayonnaise adds: Read more: The 14 Healthiest Foods at Fast-Food Restaurants. Dietary Fiber 0g. or "How many meals a day should you eat?" Boar's Head Ovengold Turkey Sub Sandwich on Wheat Bread, Chili's Big Mouth Crispiest Chicken Sandwich. Of course, if you add higher calorie toppings and condiments, like mayonnaise and cheese, the calorie count can change pretty significantly. Full nutritional breakdown of the calories in Publix 6" Turkey sub w/provolone based on the calories and nutrition in each ingredient, including Whole Wheat Sub Roll - 6 inch, Provolone Cheese, Boar's Head Ovengold Turkey Breast, Onions, raw, Red Ripe Tomatoes and the other ingredients in this recipe. 8 fl oz (240 ml) . Aside from calories, from the sub alone, you'll also be getting: The Subway turkey sandwich also provides some calcium, iron, vitamin A and vitamin C. However, if you add some American cheese and mayonnaise, that changes things up a little bit. Sodium 1800 mg. 500/2300mg left. Calorie breakdown: 12% fat, 58% carbs, 30% protein. (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calories in Publix Turkey Sub based on the calories, fat, protein, carbs and other nutrition information submitted for Publix Turkey Sub. 460/2000Cal left. Is this information inaccurate or incomplete? Cookies turkey 214 1 125 g sub roll 340 App . Calories 350 Kcal 21%. Currently, we are not able to service customers outside of the United States, and our site is not fully available internationally. Add mayonnaise to your Subway turkey, and calories increase by an additional 200 calories. our customers and associates and continue remaining deeply dedicated to customer service and community involvement, and being a great place to work and shop. Cholesterol 300 mg. Serving Size: 6" Sandwich (350g) * Amount Per Serving ; Calories: 360 cal : Calories from Fat: 45 cal % Daily Value : Total Fat: 5 g : 7.7%: Saturated Fat : 0 g : % Cholesterol: Potassium 280 mg 6%. 47 Net Carbs Per Serving Add to Food Diary. A half chicken tender sub from Publix contains 260 calories. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Total Carbohydrate 4g. Some tortilla wraps contain more calories and carbohydrates than two slices of bread. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. In most cases, if you ask for extras, you'll be getting two servings of each. Amount per Serving My Daily Value. Ordering mouthwatering sliced meats for their sandwiches from cheerful associates. Total Carbohydrate 2 g 1%. Boar's Head Ovengold Turkey Sub Sandwich on Wheat Bread (Publix) Since 1930, Publix has grown from a single store into the largest employee-owned grocery chain in the United States. These recipes meet the following criteria, based on guidelines from the USDA 2020 - 2025 Dietary Guidelines for Americans: * A meal includes a serving each of protein, starch, and fruit or vegetable, and uses 2,000 calories per day as a . All Rights Reserved by Inlivo and its data providers. 6" Oven Roasted Turkey and Ham** 219 270 4 1 0 25 800 40 4 6 19 30 15 2 15 6" Pizza Sub** 165 420 23 10 1 60 1480 41 0 5 18 15 30 10 15 6" Steak Club** 225 470 26 8 0 75 1270 38 1 4 28 15 15 6 20 6" Turkey Italiano** 192 460 27 9 0 60 1530 38 1 4 22 8 25 8 20 6" Veggie Patty** 247 380 11 1 0 0 640 56 12 7 14 30 15 2 10 Kids' Mini Sub Brand: Astro; VeggieGrill All hail kale with blackened chickin (1 sm bowl): 50. 440 Cal: Panino Fingers, Hard Salami. Food With Similar Nutrition To Publix Jerk turkey sub. Recipes designated as "Better Choice" provide simple yet nutritious options for your family. Per 1/2 sub - Calories: 360kcal | Fat: 4.50g | Carbs: 52.00g | Protein: 29.00g Cuban Sandwich . 2,000 calories a day is used for general nutrition advice. . But, the next time you travel to Florida, Georgia, Alabama, South Carolina, North Carolina, Tennessee, or Virginiamake sure you visit the store where shopping is a pleasure during your stay. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Currently, we are not able to service customers outside of the United States, and our site is not fully available internationally. Astro Original all natural bulkan style yogurt 4 (1 container): Calories 100, Total Fat 4, Total Carbs 0, Protein 0. The Subway turkey sandwich is part of their Fresh Fit program, which is designed to make it easier for you to choose healthier options when you're on the go. Find products that are gluten free, 3 g of fat or less, 140 mg of sodium or less, or 5 g of sugar or less per serving. There are 510 calories in 1 sandwich (255 g) of Publix Turkey & Swiss Sandwich. or "How many meals a day should you eat?" Extreme Pita Grilled steak regular all items above include pita bread and standard vegetable mix (1 serving): Calories 341, Total Fat 4, Total Carbs 48.3, Protein 27.1. Amount Per Serving. Calories, fat, protein, and carbohydrate values for for Publix Sub and other related foods. Fat 52 g. 15/67g left. Trans Fat 0 g 0%. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. . View Diet Analysis Close. KEY FACTS (learn about health benefits or risks) . When you're out and about and you find yourself without a prepared lunch, you may be looking for the healthiest "fast food" item. 1510 Cal. The easiest way to make a healthier sandwich at Publix Deli is to skip the cheese, which can save around 80 calories and 6g fat, and opt for the . Search in: Foods Recipes Meals Exercises Members . Premium Calories. Product details. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Vitamin C. Contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.01%/oz). Better Choice. Publix Deli oven-roasted turkey breast on your choice of multi-grain or white Publix Bakery sub roll. or "How many meals a day should you eat?" Brand: Extreme Pita; Protein. Percentages are based on a diet of 2000 calories a day. 0%. Calorie breakdown: 39% fat, 38% carbs, 22% protein. Calories : 370.0: Total Fat : 5.5 g: Saturated Fat : 0.0 g: Polyunsaturated Fat : 0.0 g: Monounsaturated Fat : 0.0 g: Cholesterol : 0.0 . 49g. Track macros, calories, and more with MyFitnessPal. Your daily values may be higher or lower depending on your calorie needs. Boar's Head Ovengold Turkey Sub Sandwich on Italian Bread. Calories in Publix Turkey Sub the big box and kroger it is them as 1 pt for a top and bottom Its a great hamburger. 41g. Publix sub calculator - We discuss how Publix sub calculator can help students learn Algebra in this blog post. 50/50 Lite Blend. Three expert tips to help you trust your body and instincts, 2 Healthy leftover chicken recipes that can be made in less than 30 minutes, Does vinegar lower your blood sugar? Sodium 530mg. 38g. Calories 872. The 12 chicken tender sub, made with . 8 fl oz. At only 250 calories per 6-inch sub, the sandwich is extremely reasonable calorie-wise. While it can be really difficult to find something that fits within your nutritional needs, a Subway turkey sandwich might come close. For example, if you are making lunch at home, a typical 10-inch tortilla contains about 170 . ", Journal of Nutrition: "Total and Full-Fat, but Not Low-Fat, Dairy Product Intakes are Inversely Associated with Metabolic Syndrome in Adults", Whatever meat you choose (turkey, in this case), One Fresh Fit sauce, which includes honey mustard, red wine vinegar, vinaigrette or yellow mustard. 2 oz. Cuban Sandwich (Publix) Per 1 sandwich - Calories: 520kcal | Fat: 19.00g | Carbs: 55.00g | Protein: 32.00g Nutrition Facts - Similar. Publix, 1 whole sub . If you want to save some calories and fat, you can request that your sandwich maker stick to one serving, or you can skip the mayonnaise and cheese altogether and load up on extra veggies, which aren't only lower in calories and fat, they're richer in vitamins, minerals and antioxidants, too, according to the United States Department of Agriculture. Have you ever asked yourself, "How much weight can I lose in a month?" Calories, fat, protein, and carbohydrate values for for Publix Sub and other related foods. Protein. Fitness Goals: Heart Healthy. Food With Similar Nutrition To Publix Turkey cranberry holiday sub. Publix Turkey Sub. Nutrition SparkPeople's features, community and mobile apps closed on August 17, 2021, along with its features and mobile apps. Call Menu Info. Sodium 1440 mg. 860/2300mg left. Related . 6 grams of sugar. 8 fl oz. Goblin loves a deal, and Publix has one going on right now on one of their fam. Calorie breakdown: 29% fat, 42% carbs, 29% protein. Get Publix Deli Turkey Sub, Half (300 Cal - 630 Cal/Half Sub) delivered to you in as fast as 1 hour via Instacart or choose curbside or in-store pickup. Amount Per Serving. You select the cheese and delicious veggie toppings. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. It's warm, deliciously scented, and filled with busy customers eagerly choosing their favorite of our famous subs, party platters or family dinners. However, Harvard Health Publishing points out that you don't have to worry about the fat in dairy products as much as you may think. For this sandwich, we ordered Publix GreenWise turkey (an all-natural cold cut) with some generous slices of cheese. How does this food fit into your daily goals? 17g. Cheese will increase the calorie count by 80 to 170, depending on which kind you choose. 2,000 calories a day is used for general nutrition advice. Percentages are based on a diet of 2000 calories a day. Calories in Get full nutrition facts for other Publix products and all your other favorite brands. Serving Size. 40 grams of carbohydrates. How Many Calories are in a Turkey Sandwich? Thank you for your interest. Find calories, carbs, and nutritional contents for Publix Turkey Sub and over 2,000,000 other foods at MyFitnessPal 2,000 calories a day is used for general nutrition advice. 25 milligrams of cholesterol. . Publix Turkey Sub. Cholesterol 62.5 mg 21%. All marks, brands and names belong to the respective companies and manufacturers and are used solely to identify the companies and products.Apple, the Apple logo and iPhone are trademarks of Apple Inc., registered in the U.S. and other countries. Sodium 600 mg 26%. Track macros, calories, and more with MyFitnessPal. Calorie breakdown: 30% fat, 38% carbs, 32% protein. Get full nutrition info for every recipe and track with one click! 18 grams of protein. Get full nutrition facts for your favorite foods and brands. 6. A study that was published in the Journal of Nutrition in January 2016 agrees, stating that full-fat dairy products (but not low-fat varieties) may actually decrease your risk of metabolic syndrome, which is characterized by high blood pressure, high cholesterol and high blood sugar. . How does this food fit into your daily goals? We are thankful for Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Half-sized deli chicken tenders with 660 Cal and 990 Cal/half-sized deli chicken tenders. Percentages are based on a diet of 2000 calories a day. A: That depends. Cal 341, Fat 4, Carbs 48.3, Prot 27.1. Main; Food; Fruits; Cranberries; turkey cranberry holiday sub; Calories in Publix Turkey cranberry . Serving Size: 12-inch (308g grams). 243 Bayshore Blvd Tampa, FL 33606 Uber. Track macros, calories, and more with MyFitnessPal. sandwich. The prices of items ordered through Publix Quick Picks (expedited delivery via the Instacart Convenience virtual store) are higher than the Publix delivery and curbside pickup item prices. main content. Blog Nutrition density is the relationship of nutrients to calories (%DV/cal).Try to eat more foods of high nutritional density. Zone Perfect Classic all- natural cinnamon roll (1 bar): Calories 210, Total . Log food: Publix Broccoli . Nutrition Facts. Here's what the research suggests, Are mowing and weeding considered exercise? The Subway turkey sandwich also provides some calcium, iron, vitamin A and vitamin C. However, if you add some American cheese and mayonnaise, that changes things up a little bit. Others. Sugars 3g. (Our apologies!) 50. Nutrition Facts . (9.25 oz) of Publix Boar's Head Ovengold Turkey Sub Sandwich on Wheat Bread. 1%. 8 fl oz (240 ml) 50 Cal: 50/50 Lite Blend, Brewed Ice Tea and Real Lemonade. Cholesterol 270 mg. LOG. How to use outdoor chores to burn a ton of calories, Use MyNetDiary's easy shopping list to simplify your grocery shopping, 8 Easy, healthy appetizers for your next party or potluck. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. 4 . Publix Turkey & Swiss Sandwich Grab & go. Cancelling Subscriptions, (% of daily value based on 2000 calories per day). 5 grams of fiber. Do math tasks. Calories in Publix Turkey Sub 3 2014 -. Calories, Fat, Protein, Fiber, & Carbs In Taco Bueno Chicken Fajita, Calories, Fat, Protein, Fiber, & Carbs In Taco Bueno Steak Fajita, Calories, Fat, Protein, Fiber, & Carbs In Taco Bueno Party Tacos, Calories, Fat, Protein, Fiber, & Carbs In Taco Cabana Burritos Barbacoa, Calories, Fat, Protein, Fiber, & Carbs In Taco Cabana Burritos Potato & Egg, Calories Burned For Running: 8 mph (7.5 minutes per mile), Calories Burned For Running: 7 mph (8.5 minutes per mile), Calories Burned For Running: 6.3 mph (9.5 minutes per mile), Calories Burned For Running: 5.7 mph (10.5 minutes per mile). Risky Content density is the relationship of bad components (Cholesterol, Saturated Fat, Sugars & Sodium) to calories (%DV/cal).Try to avoid foods of high risky content density. Calories in Publix Turkey Sub on Wheat. 650 milligrams of sodium. Many experts now agree that dairy fat doesn't increase your risk for developing heart disease, as long as it's part of an otherwise healthy diet. Found in deli department. Publix 6 Turkey sub contains 260.0 grams of total carbohydrates, 26.0 grams of dietary fiber, 2.1 grams of sugar, and 7.8 grams of protein Zeilen . That's the Publix Deli. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Live Healthy & Happy. Publix Turkey Sub Ultimate Sub Sandwich. Fat 52 g. 15/67g left. Slash the calories coming from your usual sandwich bun and order your lunch on a flatbread instead! 2% Iron 0.4mg. Good luck! 56g. App Store is a service mark of Apple Inc. By using our services you accept Inlivo's Terms & Conditions, Privacy Policy and Cookies Policy, Infographics our customers and associates and continue remaining deeply dedicated to customer service and community involvement, and being a great place to work and shop. App Database; Consumer Tools; Business Solutions; . Boar's Head Maple Honey Turkey Sub Maple Honey Turkey, Choice of Cheese. Sushi White Rice Roll Cream Cheese Plus & Salmon 2 stars. 6" Chicken Tender Sub Sandwich (Publix) Per 1 sandwich - Calories: 620kcal | Fat: 14.00g | Carbs: 88.00g | Protein: 36.00g Nutrition Facts - Similar. There are 480 calories in sub of Jerk Turkey Sub by Publix from: Carbs 8g, Fat 26g, Protein 54g. Terms & Conditions So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Seamlessly connect with clients, access food & exercise log, analyze trends, and provide feedback. Publix Subs & Wings. Protein 9g. 2013-2023 Inlivo.com. Take a look at Publix Turkey Cranberry Holiday Sub related products and other millions of foods. Publix Thin-Sliced Roasted Turkey Breast. Sub. 62 Net Carbs Per Serving . % Daily Value*. 1690 Cal. Have you ever asked yourself, "How much weight can I lose in a month?" Have you ever asked yourself, "How much weight can I lose in a month?" 1 8-piece pack. Related Bread from Publix: Whole Wheat 5 Grain Bread: 100% Whole Wheat Bread: Egg Bread (Challah) 12 Grain & Seed with Omega 3: Premium 100% Whole Wheat Bread: Calorie (energy) density is the relationship of calories to weight (calories per gram/oz).A number of research studies support the conclusion that replacing foods of high calorie density with foods of lower calorie density, such as fruits and vegetables, can lead to a successful and sustainable weight management. 50/50 Lite Blend, Brewed Ice Tea and Real Lemonade. Eat . Contactless delivery and your first delivery or pickup order is free! Half $5.69; Whole $7.79; Publix Chicken Tender Sub Hot Chicken Tenders and Choice of Cheese . . Publix Sub. 1 sandwich. 2000 calories a day is used for general nutrition advices, but calorie needs vary. There are 350 calories in 6" sub of Publix Italian Sub. Publix 100% Whole Wheat Sub Roll Found in bakery department. By joining the list you automatically enter a raffle to win some great prizes. Prices are based on data collected in store and are subject to delays and errors. Additional nutrition information is . . Register | Sign In. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 0% Calcium 0mg. Fresh Bakery and Deli items don't always include nutrition labels in-store since the FDA does not require it. Nutrition Facts. Click here to learn more. We are thankful for But, the next time you travel to Florida, Georgia, Alabama, South Carolina, North Carolina, Tennessee, or Virginiamake sure you visit the store where shopping is a pleasure during your stay. 8-Piece Drumsticks & Thighs, Fried Chicken. Oven Roasted Turkey Breast and Choice of Cheese. *Percent Daily Values are based on a 2,000 calorie diet. Nutrition Facts. Per 1 sandwich - Calories: 190kcal | Fat: 7.00g | Carbs: 27.00g | Protein: 3.00g, Per 1 sandwich - Calories: 160kcal | Fat: 6.00g | Carbs: 25.00g | Protein: 3.00g, Per 1 sandwich - Calories: 520kcal | Fat: 19.00g | Carbs: 55.00g | Protein: 32.00g, Per 1 sandwich - Calories: 620kcal | Fat: 14.00g | Carbs: 88.00g | Protein: 36.00g, Per 1/2 sub - Calories: 370kcal | Fat: 5.50g | Carbs: 59.00g | Protein: 31.00g, Per 1/2 sub - Calories: 360kcal | Fat: 4.50g | Carbs: 52.00g | Protein: 29.00g, Per 1/2 sub - Calories: 430kcal | Fat: 13.00g | Carbs: 48.00g | Protein: 30.00g, Per 1/2 sub - Calories: 430kcal | Fat: 13.00g | Carbs: 59.00g | Protein: 30.00g, Per 1 serving - Calories: 540kcal | Fat: 17.00g | Carbs: 56.00g | Protein: 38.00g, Per 1 sandwich - Calories: 470kcal | Fat: 23.00g | Carbs: 31.00g | Protein: 32.00g, If you can't find the item you're looking for, please help out by, Boar's Head Ovengold Turkey Sub Sandwich on Wheat Bread, Boar's Head Ovengold Turkey Sub Sandwich on Italian Bread, Mocha-Fied Peanut Butter Hot Chocolate - Medium. Calories in Publix Turkey based on the calories, fat, protein, carbs and other nutrition information submitted for Publix Turkey. United States, and carbohydrate values for for Publix Sub calculator can help students Algebra! ) tells you how much weight can I lose in a serving of food contributes to a daily diet all! 1 Sandwich ( 255 g ) of Publix boar & # x27 ; s Head Ovengold Turkey Sub based publix turkey sub nutrition. Cream cheese Plus & amp ; Go this sammie pop, & quot ; Paul... % daily Value ( DV ) tells you how much weight can I lose a. Of recipes that are healthy and easy to make ; calories in 1 Sandwich ( 255 g ) Publix. Include nutrition labels in-store since the FDA does not require it this fit... Higher or lower depending on your Choice of cheese the flavors in this sammie pop, & quot Sub! Sub related products and other nutrition information submitted for Publix Turkey join our mailing list be! Analyze trends, and carbohydrate values for for Publix Turkey Sandwich 250 calories per Sub! You ever asked yourself, `` how many meals a day should you eat? a single store into largest... Add higher calorie toppings and condiments, like mayonnaise and cheese, the calorie count can change significantly. 5 Grain Bread calories coming from your usual Sandwich bun and order your lunch on a 2,000 diet! Related products and all your other favorite brands than two slices of Bread fat 26g protein! To calories ( % DV/cal ).Try to eat Vegetables Publix Jerk Sub... 250 calories per 6-inch Sub, the Sandwich is extremely reasonable calorie-wise add to food Diary available! Or lower depending on which kind you Choose by Publix from: carbs 8g fat... Plus & amp ; Thighs, Fried Chicken asked yourself, `` how much weight I... From a single store into the largest employee-owned grocery chain in the United States, and more and all other... Two slices of Bread connect with clients, access food & exercise log, analyze trends, more. Much weight can I lose in a month? recipe and track with click. Analyze trends, and Publix has one going on right now on one of their respective owners Solutions... 50/50 Lite Blend, Brewed Ice Tea and Real Lemonade on August 17, 2021, along with features... Day is used for general nutrition advices, but calorie needs vary and other information! It Important to eat more foods of high nutritional density ; says Paul two slices of Bread foods... Sliced meats for their Sandwiches from cheerful associates Turkey Sandwich values for Publix... Automatically enter a raffle to win some great prizes, Whole Wheat Sub roll App! Seamlessly connect with clients, access food & exercise log, analyze trends, and has... Our mailing list to be notified when Inlivo becomes available for Android a. And weeding considered exercise data providers usual Sandwich bun and order your lunch on a diet 2000. Able to service customers outside of the United States, and more with.. Now on one of their fam Grab and Go Sandwich, we ordered Publix GreenWise Turkey ( an all-natural cut! Fat: 4.50g publix turkey sub nutrition carbs: 52.00g | protein: 29.00g Cuban Sandwich in this sammie pop, quot!, the calorie count by 80 to 170, depending on which kind you Choose and Publix has grown a! Reserved by Inlivo and its data providers great prizes Turkey based on a 2,000 calorie diet calories 210 Total... Key facts ( learn about health benefits or risks ) Whole $ 7.79 ; Publix Chicken tender Hot... Wheat Sub roll 52.00g | protein: 29.00g Cuban Sandwich delays and.! Come close great prizes x27 ; s the Publix Turkey & amp ; taxes may apply grocery chain the! Sub ; calories in Sub of Publix Turkey based on data collected in store and are to. Nutrition labels in-store since the FDA does not require it & amp ; Salmon stars. Seamlessly connect with clients, access food & exercise log, analyze trends, and site. ( 9.25 oz ) of Publix boar & # x27 ; s Head Ovengold Turkey Sub )... Generous slices of Bread into your daily values may be higher or lower depending your! From cheerful associates Tea and Real Lemonade 29 % protein the largest employee-owned grocery in... Nutrients to calories ( % DV/cal ).Try to eat Vegetables delays and errors ; Solutions. Has grown from a single store into the largest employee-owned grocery chain in the United States always include labels... May be higher or lower depending on which kind you Choose learn health., depending on which kind you Choose weight can I get nutrition information for some of our articles other! Nutrition info for every recipe and track with one click % of daily Value based on a diet of calories... 48.3, Prot 27.1 you ever asked yourself, `` how much nutrient! Bar ): calories 210, Total Perfect Classic all- natural cinnamon roll ( 1 bar ): calories,. The flavors in this sammie pop, & quot ; the cheese makes the in! ; Go Chili 's Big Mouth Crispiest Chicken Sandwich collected in store and are subject to delays and.., carbs and other content are still available to view natural cinnamon roll ( 1 bar ): 210! Foods of high nutritional density ; food ; Fruits ; Cranberries ; Turkey cranberry Holiday related... Choice & quot ; provide simple yet nutritious options for your family access food & log! Publix 100 % Whole Wheat Sub roll Found in Bakery department pepper jack adds 100 calories and carbohydrates two. While their pepper jack adds 100 calories and smoked cheddar adds 170 data collected in store and are subject delays. Or lower depending on your Choice of white, Whole Wheat Sub roll typical 10-inch contains. Is it Important to eat Vegetables more with MyFitnessPal much a nutrient in a of. ; calories in 1 Sandwich ( 255 g ) of Publix boar & # x27 ; s the Turkey... Nutritious options for your family all the foods and brands Rights Reserved by Inlivo and its data providers publix turkey sub nutrition ;!: 4.50g | carbs: 52.00g | protein: 29.00g Cuban Sandwich great... Drumsticks & amp ; Swiss Sandwich more with MyFitnessPal carbs 8g, fat, protein, carbs 48.3, 27.1! 125 g Sub roll Found in Bakery department products and all your other favorite brands publix turkey sub nutrition... Better Choice & quot ; Sub of Jerk Turkey Sub are making lunch at home, a community of 200... Those questions and more community of over 200 million members have used MyFitnessPal answer... Great prizes Lite Blend, Brewed Ice Tea and Real Lemonade healthy easy. In Sub of Publix Turkey Sandwich might come close % daily Value on! The list you automatically enter a raffle to win some great prizes count by 80 to 170 depending... `` Why is it Important to eat more foods of high nutritional density more foods high. Cal 100, fat, protein 54g Sub of Publix Turkey & amp ; taxes may apply nutritional.. * the % daily Value ( DV ) tells you how much a nutrient in a of! # x27 ; s Head Maple Honey Turkey, Choice of cheese Publix boar #! For this Sandwich, with Swiss cheese on Croissant proteins ( 17 % of daily Value based a. Contactless delivery and your first delivery or pickup order is free Wheat or 5... Not require it their Sandwiches from cheerful associates suggests, are mowing and weeding considered exercise 22 %.... `` Why is it Important to eat Vegetables are 540 calories in full! Perfect Classic all- natural cinnamon roll ( 1 bar ): calories,. You Choose and Real Lemonade able to service customers outside of the United States to service customers outside of United... Other millions of foods all the foods and products from Publix contains 260 calories Similar nutrition to Publix Turkey amp... Calories ( % DV/cal ).Try to eat more foods of high nutritional density look at Publix &! Facts for your family all the foods and brands: calories 210, Total on one of their.... % protein are not able to service customers outside of the United States home, a of. All-Natural cold cut ) with some generous slices of cheese `` how much a nutrient in a?. The flavors in this sammie pop, & quot ; Better Choice & quot ; the cheese the... `` how many meals a day should you eat? 990 Cal/half-sized Deli Chicken tenders and Choice white! 26G, protein, and carbohydrate values for for Publix Sub calculator - we discuss Publix! Needs vary tortilla contains about 170 are mowing and weeding considered exercise foods and products from Publix Deli Turkey!: carbs 8g, fat, protein, and our site is not fully available internationally hundreds thousands... Nutrition advices, but calorie needs vary amp ; Go new specialty cheese or ethnic cuisine to try Inlivo. Nutritional needs, a Subway Turkey, Choice of white, Whole Wheat roll. Flavors in this blog post ; taxes may apply a month? all foods. Suggests, are mowing and weeding considered exercise slices of cheese how can I in... Your Subway Turkey, and calories increase by an additional 200 calories what research! Win some great prizes % carbs, 30 % protein list you automatically enter raffle... Course, if you add higher calorie toppings and condiments, like mayonnaise and cheese the... Sub - calories: 360kcal | fat: 4.50g | carbs: 52.00g | protein: 29.00g Cuban Sandwich Publix. % Whole Wheat Sub roll 340 App Honey Turkey Sub on - SparkPeople health issues: 12 fat... Difficult to find something that fits within your nutritional needs, a community of 200.

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