how to confront someone who is gossiping about you

This isn't an excuse, but it may explain otherwise unusual behavior from someone you thought you could rely upon. You may even simply ask, "Why are you telling me this?" To distract yourself from the negativity, do things that you enjoy, like spending time outside, playing video games, or reading a good book. Here are 6 science-backed ways to stop gossip in its tracks: 1. It is often used as a form of social currency where the informant has access to intriguing but not necessarily accurate information. Sometimes the best way to handle gossip at work is to simply ignore it since reacting to the gossip can sometimes help it to spread further. This article has been viewed 1,191,124 times. Try to keep this conversation as low key as possible so that the friend doesn't tell the gossiper you are asking around. There are 9 references cited in this article, which can be found at the bottom of the page. Discuss it with your parents. 2. The individual will certainly think that going behind your back won't be helpful in the future, as it's going to get back to you and escalate the situation further. She has, "People tend to spread rumors because they are jealous. Also, try to surround yourself with positive people that make you feel good about yourself, which will help you forget about the gossip and rumors. You find yourself uncomfortable and confused. "This story really helped. Inside the Mating Psychology of Involuntary Celibates, When to Cut the Cord on an Emotionally Distant Relationship, 3 Things to Consider While Living Your "Fleabag Era", 17 Reasons to Keep Going When You Dont Think You Can. They say the mean things that no one else will say. In the past, most experts believed taller individuals had advantages over short people. Though you may be tempted to act out or confront the person, sometimes the best response is to ignore gossip. You may need to use some other strategies if the gossip persists but this is a good starting strategy. Boost the self-esteem of the gossip with something you like about them People who gossip may talk badly about others because they lack self-esteem or self-worth. If the person is your friend, you probably also want to be sure he knows that his actions hurt you and be sure that he is not upset with you for some reason you dont know about. After this article, I now know what to say to her or ask her when she talks about me or one of my friends. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/e7\/Deal-With-People-Talking-About-You-Behind-Your-Back-Step-1-Version-2.jpg\/v4-460px-Deal-With-People-Talking-About-You-Behind-Your-Back-Step-1-Version-2.jpg","bigUrl":"\/images\/thumb\/e\/e7\/Deal-With-People-Talking-About-You-Behind-Your-Back-Step-1-Version-2.jpg\/aid363973-v4-728px-Deal-With-People-Talking-About-You-Behind-Your-Back-Step-1-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"