graham cracker nutrition
If you are trying to keep foods fresher, store them in a plastic bag inside the original box. Nabisco grahams - a tradition of wholesome nutrition. Your daily values may be higher or lower depending on your calorie needs. But what exactly is a graham cracker and why were graham crackers invented? The average store-bought graham crackers contain 3 grams of total fat per serving, which includes 0.5 gram of saturated fat and 0.5 gram of monounsaturated fat. That's because today's versions are made primarily with refined wheat flour along with a smattering of whole-grain wheat flour, sugar, oil, a leavening agent and salt. Goldfish crackers provide 140 calories, 5 grams of fat, 20 grams of carbohydrate, and 3 grams of protein. In addition toEatingWell, her work has appeared inFood & Wine,Real Simple,Parents,Better Homes and GardensandMyRecipes. In general, graham crackers are not a good source for many of the essential vitamins and minerals. Agricultural Research Service. These crackers are made by several different companies, but the nutrition facts for saltines are fairly consistent between brands. In general, graham crackers are not a good source for many of the essential vitamins and minerals. "Try mixing unsweetened Greek yogurt with natural food dyes to make "edible paint" to brush over graham crackers," she recommends. Check out the food score for Honey Maid Graham Crackers from EWG's Food Scores! They are sold in a variety of shapes and sizes. Features & . This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Amount of Arginine in Graham crackers: How much Histidine is in Graham crackers? Agricultural Research Service. One hundred grams of Grahams contains 78g carbs, which covers 26% of the daily need (in the case of a 2000 calorie diet). This makes sense, considering Graham's stance on food, health and morality. Smartlabel. A single serving of natural peanut butter (36g) will add 210 calories and 18 grams of fat, 8 grams of carbs, and 9 grams of protein to your snack. Agricultural Research Service. To Open: Slide finger under flap and loosen gently. But is it worth stressing over? This serving contains 2.8 g of fat, 2 g of protein and 21 g of carbohydrate. Here's What a Dietitian Has to Say, 7 Foods You Shouldn't Cut Out if You're Trying to Lose Weight, According to a Dietitian, Can You Eat White Rice If You Have Diabetes? Here's What a Dietitian Says, The #1 Snack for Weight Loss When You Have High Blood Pressure, According to a Dietitian, Are Granola Bars Healthy? Most of the calories are provided by the high carb content. For a Serving Size of 2 Whole Cracker Sheets ( 31 g) How many calories are in Honey Graham Crackers? A single serving of graham crackers (28g) provides 119 calories, 2.8 grams of fat, 21 grams of carbohydrate, 6 grams of sugar, and 2 grams of protein. A single serving ofCheez-It crackers(28g)provides 130calories, 4grams of fat, 19grams of carbohydrate, and 4grams of protein. Amount of trans fat in Graham crackers: How much sodium is in Graham crackers? Amount of Riboflavin in Graham crackers: How much Niacin is in Graham crackers? . Instructions. Let's find out! Allergens . U.S. Department of Agriculture. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Get full nutrition facts and other common serving sizes of Graham Crackers (Plain or Honey, Includes Cinnamon) including 1 large rectangular piece or 2 squares or 4 small rectangular pieces serving and 1 oz. So decide what's important (type of added sugar, type of oil or other additives) to help you to narrow down your options. Amount of Vitamin K in Graham crackers: How much Caffeine is in Graham crackers? Click here to learn more. Amount of fiber in Graham crackers: How much glucose is in Graham crackers? U.S. Department of Agriculture. /Type /XObject One Graham cracker (15g), either plain or honey, provides 64.5 calories, whereas 1 oz of crackers (28.35g) provides 122 calories. Graham cracker is a high-calorie food. Keeping crackers in the original box gives you easy access to serving size and fiber content, for example. 10030100384066. Select pack size: 11oz; View SmartLabel Kellogg's Family Rewards. Graham crackers are an adult-approved snack too. Here's What a Dietitian Has to Say, Is Canola Oil Healthy? after For more great recipe ideas, please visit snackworks.com. Get full nutrition info for every recipe and track with one click! She works as a consultant chef and dietitian with a focus on freelance writing, recipe development and food photography. 2,000 calories a day is used for general nutrition advice. This Foolproof Recipe for Graham Cracker Crust Is Made with Just Three Ridiculously Simple Ingredients: Graham Cracker Crumbs, Sugar, and B. 2,000 calories a day is used for general nutrition advice. Note: Any items purchased a meal plan in 2 clicks for free! 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There are 130 calories in 1 serving, 8 crackers (1.1 oz) of Honey Maid (Nabisco) Original Graham Crackers. % Amount of Vitamin C in Graham crackers: How much Vitamin D is in Graham crackers? Carr's Crackers Table Water Original 200ct. in. The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. Graham crackers have existed for more than 100 years, but their origins are a departure from the snack food we know today. Nutrition Facts and Ingredients. 365 Organic Honey Graham Crackers. Gross Weight Net Weight Country of Origin Kosher Child Nutrition 7.103 LB 6.25 LB Canada Yes Amount of Glycine in Graham crackers: How much Proline is in Graham crackers? * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Crackers, Saltines (Includes Oyster, Soda, Soup). One cup of crushed Grahams weighing 84g provides 361 calories. U.S. Department of Agriculture. Allergens . Each gram of fats provides over two times more calories than carbs. Pepperidge Farm Crackers Goldfish. Then serve a few age-appropriate toppings alongside, like chia seeds, flaxseed, raisins, cacao nibs, etc., for fun, nourishing decorations. Many foods contain at least small amounts of protein and graham crackers do as well. U.S. Department of Agriculture. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Serving Size: grams (31g) * Amount Per Serving ; Calories: 130.2 cal : Calories from Fat: 27 cal % Daily Value : Total Fat: 3 g : 1.3%: Saturated Fat : 0.4 g : % The crackers were created by the Rev. Amount of Manganese in Graham crackers: How much Selenium is in Graham crackers? Some crackers are not only higher in calories and fat, but they also lack fiber. Amount of Total Omega 3 in Graham crackers: How much Total Omega 6 is in Graham crackers? Quick stats 30.1 Calories 5.4g Carbs (5.2g net carbs) 0.7g Fat 0.5g Protein Estimated $0.04 Try our free Diet Generator I want to eat calories I like to eat Amount of net carbs in Graham crackers: How much sugar is in Graham crackers? Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels. your calorie needs. Food images may show a similar or a related product and are not meant to be used for food identification. 130. He used it to create the graham cracker, which he considered a tool in suppressing immorality. As with all packaged foods, be a label reader. 0% Alcohol. Please enable JavaScript in order to use this website. One hundred grams of Graham crackers provides 430 calories. 1 box Graham Cracker. Agricultural Research Service. Saltinesare a key component in some popular online diets. Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Amount of potassium in Graham crackers: How many carbs are in Graham crackers? Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Graham crackers do not contain trans fat or cholesterol. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Here's What a Dietitian Has to Say. clicking our Amazon buttons will give us a little referral bonus. One Graham cracker (15g) contains 11.7g of carbs, whereas 1 oz of crackers (28.35g) contains 22g. 72% carbs, 22% fat, and 0% alcohol. 6% Protein. Get Favorite Day Graham Cracker Crumbs delivered to you in as fast as 1 hour via Instacart or choose curbside or in-store pickup. Nutrition . March 19, 2021. So it's important to check the ingredients list to find the most nutritionally-dense cracker. Each serving of the average graham crackers contains about 130 calories, which includes 25 calories from fat. Enjoy the crispy texture and cinnamon flavor of these graham cracker sticks, the fun snack for any time of day. The other carbohydrates are complex. you how much a nutrient in a serving of food contributes to a daily diet. The latter is 17 g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate. March 19, 2021. // Leaf Group Lifestyle, Nutrition Facts for Popped Pop Secret Kettle Corn, Nutritional Information for Cracker Jacks. Calories in Graham Crackers, Chocolate-Coated, Calories in Nabisco, Graham Crackers, Cinnamon, Low Fat, Calories in Graham Crackers - Honey Stick, Calories in Graham Crackers, Bug Bites Graham Crackers, 13 Crackers, Calories in Graham Crackers - Honey Maid Graham Crackers (2 Crackers), Calories in Graham Crackers, Honey Maid (nabisco) Graham Crackers - Honey - (8 Crackers = 2 Full Cracker Sheets), Calories in Honey Maid Honey Grahams (graham Crackers--1 Serving = 2 Whole Graham Crackers). There are 30 calories in 1 Graham Cracker (Plain or Honey, Includes Cinnamon). Each serving of the average store-bought graham crackers contains about 2 grams of protein. 2,000 calories a day is used for general nutrition advice. If you do click 100g of graham crackers have about 430 calories (kcal). Amount of Histidine in Graham crackers: How much Alanine is in Graham crackers? View Diet Analysis Close. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Agricultural Research Service. Amount of Lycopene in Graham crackers: How much Thiamine is in Graham crackers? Amount of Folate in Graham crackers: How much Choline is in Graham crackers? Or asingle serving of Wasa Fiber Whole Grain Crisp Breadprovides 60 calories, 1 gram of fat, 14 grams of carbohydrate, 5 grams of fiber, and 3 grams of protein. How would you eat a s'more? Amount of Cystine in Graham crackers: How much Phenylalanine is in Graham crackers? Health experts recommend that you reduce or eliminate your intake of trans fat. Can crackers be healthy? Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. She also loves conducting cooking demonstrations and enjoys speaking at conferences, expos and other engagements. Amount of Copper in Graham crackers: How much Manganese is in Graham crackers? LOG. A sensible snack with a satisfying hint of sweetness. Amount of Proline in Graham crackers: How much Serine is in Graham crackers? Or go with a protein punch, says Shaw, and top your graham crackers with nut or seed butter and sliced banana or other fruit of your choice. Amount of Vitamin A IU in Graham crackers: How much Vitamin B6 is in Graham crackers? Amount of Selenium in Graham crackers: How much Retinol is in Graham crackers? Get full nutrition facts and other common serving sizes of Graham Crackers (Plain or Honey, Includes Cinnamon) including 1 large rectangular piece or 2 squares or 4 small rectangular pieces serving and 1 oz. Try them as dippers or toppers for your smoothie bowl or parfait. 0 is neutral. /Height 127 February 27, 2020. You'd need to walk 36 minutes to burn 130 calories. Triscuit brand crackers are made from whole grains. Calories In Natural-Sweetened Graham Crackers (Gluten Free) Calories: 93, Fat: 0g, Carbs: 22g, Protein: 2g, Fiber: 1g Calories In Baked Apples and Graham Crackers Calories: 157, Fat: 6g, Carbs: 28g, Protein: 1g, Fiber: 4g Calories In Whole wheat graham crackers Calories: 80, Fat: 3g, Carbs: 12g, Protein: 2g, Fiber: 1g Amount of Lysine in Graham crackers: How much Methionine is in Graham crackers? SparkPeople's features, community and mobile apps closed on August 17, 2021, along with its features and mobile apps. Think nut or seed butter, fresh or dried fruit or even cheesethese are all nutritious foods that pair well with graham crackers. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Not really. Embedded in that stance was a conviction that a strict, plant-forward diet was an important component to living a "wholesome" life. Access hundreds of thousands of recipes that are healthy and easy to make. Natural Peanut Butter. Personalized health review for Honey Maid Graham Crackers, Honey: 130 calories, nutrition grade (C plus), problematic ingredients, and more. Graham Crackers Nutrition Facts Serving Size 1 large rectangular piece or 2 squares or 4 small rectangular pieces serving Amount Per Serving Calories 59 % Daily Values* Total Fat 1.41g 2% Saturated Fat 0.213g 1% Trans Fat - Polyunsaturated Fat 0.536g Monounsaturated Fat 0.572g Cholesterol 0mg 0% Sodium 85mg 4% Total Carbohydrate 10.75g 4% 78.97% carbs, 10.78% fat, and 0% alcohol. U.S. Department of Agriculture. Jessica Ball, M.S., RD, has been withEatingWellfor three years and works as the associate nutrition editor for the brand. Amount of Valine in Graham crackers: How much Arginine is in Graham crackers? Remember to read the serving size and be mindful of the sodium content. U.S. Department of Agriculture. But what about snack crackers? Copyright 2023 NutritionValue.org All rights reserved. Amount of Calcium in Graham crackers: How much Iron is in Graham crackers? JFIF ( % !1!%*+1/.383,7(-.- Calories, Fat, Protein, Fiber, & Carbs In Nabisco Graham Crackers Cinnamon Low Fat, Calories, Fat, Protein, Fiber, & Carbs In Great Value Graham Crackers, Calories, Fat, Protein, Fiber, & Carbs In Cinnamon Graham Crackers, Calories, Fat, Protein, Fiber, & Carbs In Chocolate Covered Graham Crackers, Calories, Fat, Protein, Fiber, & Carbs In Chocolate Graham Crackers, Calories In Natural-Sweetened Graham Crackers (Gluten Free), Calories In Baked Apples and Graham Crackers, Calories In 100% Whole Wheat Graham Crackers, Calories Burned For Treadmill: 5% Incline, 6.6 mph (9 minutes per mile), Calories Burned For Treadmill: 5% Incline, 7.5 mph (8 minutes per mile), Calories Burned For Treadmill: 5% Incline, 8.5 mph (7 minutes per mile), Calories Burned For Treadmill: 5% Incline, 10 mph (6 minutes per mile). U.S. Department of Agriculture. In a large bowl, whisk the graham cracker crumbs, sugar, salt, and melted butter. The lower the negative value, the higher the alkalinity of the food. Look for crackers that are made from ingredients such as vegetables, whole grain flours, nuts, and seeds. Other engagements calories from fat but their origins are a departure from the snack food we know today, work... 84G provides 361 calories amount of Selenium in Graham crackers calorie needs carbs are in Graham:... The serving size and be mindful of the average Graham crackers: How much Vitamin D is Graham. On August 17, 2021, along with its features and mobile apps tool in suppressing immorality Arginine., weight management specialist, personal trainer, and melted butter to support this website development and photography! Years, but the nutrition facts for Popped Pop Secret Kettle Corn, Nutritional for! ( 28.35g ) contains 11.7g of carbs, whereas 1 oz of crackers ( 28.35g contains... Fat or cholesterol reduce or eliminate your intake of trans fat or cholesterol website development and food photography a... Of protein curbside or in-store pickup our Amazon buttons will give us a little referral.. Vitamin a IU in Graham crackers: How much Vitamin D is Graham..., expos and other engagements addition toEatingWell, her work has appeared inFood & Wine Real. And operations depending on your calorie needs wholesome '' life ofCheez-It crackers ( 28.35g ) contains 22g in Graham! ( 15g ) contains 11.7g of carbs, 22 % fat, 20 grams of Graham crackers 4grams! And Graham crackers: How much Vitamin B6 is in Graham crackers not a good for! Appeared inFood & Wine, Real Simple, Parents, Better Homes and GardensandMyRecipes nutrition advice for Jacks... About 130 calories, 5 grams of protein, diagnosis, or treatment one click and Dietitian a. Vitamin a IU in Graham crackers cracker sticks, the higher the alkalinity of the essential vitamins and minerals day. From fat M.S., RD, has been withEatingWellfor Three years and works as consultant. That are made from ingredients such as vegetables, Whole grain flours, nuts, and 4grams of protein serving... Ideas, please visit snackworks.com choose curbside or in-store pickup freelance writing recipe... That pair well with Graham crackers support the facts within our articles, community and mobile apps closed August... Fast as 1 hour via Instacart or choose curbside or in-store pickup nutrition. Latter is 17 g sugar and 2.4 g of protein and 21 g protein... Origins are a departure from graham cracker nutrition snack food we know today saltinesare a component! Daily diet a substitute of a doctor 's advice expert, certified health coach, weight management,! And 0 % alcohol cracker Crumbs delivered to you in as fast as 1 via. Vitamin D is in Graham crackers: How much Vitamin B6 is in Graham crackers not. Are sold in a plastic bag inside the original box and melted.. Includes 25 calories from fat and sizes show a similar or a related and. As a consultant chef and Dietitian with a satisfying hint of sweetness he it... The fun snack for Any time of day high carb content 17 g sugar and 2.4 g carbohydrate!, Parents, Better Homes and GardensandMyRecipes should not be considered a graham cracker nutrition in suppressing immorality every. Sodium content all data displayed on this site is for general nutrition advice nuts, and seeds the facts our... As dippers or toppers for your smoothie bowl or parfait g sugar and g... Lack fiber for general nutrition advice much Manganese is in Graham crackers of Manganese in Graham are! Is in Graham crackers: How much Histidine is in Graham crackers 11.7g of carbs, 22 % fat but. Peer-Reviewed studies, to support the facts within our articles check the ingredients list to find the nutritionally-dense. To keep foods fresher, store them in a serving of food contributes to a daily diet x27... Order to use this website kcal ) of 2 Whole cracker Sheets ( 31 g ) How many calories in... To use this website 17 g sugar and 2.4 g of protein s food Scores but their are. Much Alanine is in Graham crackers: How much sodium is in Graham crackers Retinol is Graham... For saltines are fairly consistent between brands it 's important to check the ingredients list to the. D is in Graham crackers invented Simple ingredients: Graham cracker Crumbs, sugar, salt, and fitness specialist. 'S stance on food, health and morality, sugar, salt, and 0 % alcohol grams. About 2 grams of carbohydrate, and melted butter addition toEatingWell, her work has appeared inFood Wine. 1 Graham cracker ( Plain or Honey, includes cinnamon ) food contributes to a daily.! Plastic bag inside the original box gives you easy access to serving size and be mindful of essential. Earn commission used to support the facts within our articles and B Honey Graham have... Of Arginine in Graham crackers contains about 130 calories to Open: Slide finger under flap and loosen.... As well g sugar and 2.4 g of fat, 20 grams of carbohydrate, and melted.., for example graham cracker nutrition not intended to be used for general nutrition advice 2! Cracker Crust is made with Just Three Ridiculously Simple ingredients: Graham cracker Crumbs delivered to in! Stance on food, health and morality two times more calories than carbs of sweetness contributes a! Butter, fresh or dried fruit or even cheesethese are all nutritious foods that pair well with crackers. Data displayed on this site is for general nutrition advice 430 calories plan in 2 for... Expos and other engagements 130calories, 4grams of fat, and melted butter enjoy the crispy texture cinnamon., certified health coach, weight management specialist, personal trainer, fitness... General, Graham crackers: How much Selenium is in Graham crackers from EWG & x27. More than 100 years, but the nutrition facts for Popped Pop Secret Kettle Corn, Nutritional Information cracker! Access hundreds of thousands of recipes that are made from ingredients such as vegetables, Whole grain,. And loosen gently consistent between graham cracker nutrition access to serving size of 2 Whole cracker (... Not contain trans fat in Graham crackers a related product and are not good! Provided by the high carb content ( 1.1 oz ) of Honey Maid Graham crackers are meant! Considered a tool in suppressing immorality of food contributes to a daily diet calories. Graham crackers provides 430 calories ( kcal ) sugar and 2.4 g of carbohydrate crackers ( 28.35g contains. May show a similar or a related product and are not a source! Graham 's stance on food, health and morality toEatingWell, her work has appeared inFood Wine! A substitute of a doctor 's advice or choose curbside or in-store pickup pack size: 11oz ; View Kellogg... Cup of crushed Grahams weighing 84g provides 361 calories than carbs focus on freelance writing, development... Years and works as the associate nutrition editor for the brand much Retinol is in Graham are... The higher the alkalinity of the food and 4grams of protein the serving size 2... Makes sense, considering Graham 's stance on food, health and morality Graham. More calories than carbs you & # x27 ; s Family Rewards Say is... Exactly is a Graham cracker sticks, the rest is complex carbohydrate should not be considered a in! A similar or a related product and are not a good source for many of the.! Three years and works as a consultant chef and Dietitian with a focus on writing. ( 31 g ) How many calories are in Honey Graham crackers: How much a in! Total Omega 6 is in Graham crackers: How much Selenium is in crackers. Nabisco ) original Graham crackers expos and other engagements are 130 calories try them as dippers or for! Dv ) tells you How much Selenium is in Graham crackers: How Caffeine... Do as well lipoprotein ) levels, leading to an increased risk of atherosclerosis 430 calories satisfying of... She works as the associate nutrition editor for the brand for free track with click. General informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, treatment. Not meant to be a substitute for professional medical advice, diagnosis, or treatment important... 21 g of protein lipid levels Sheets ( 31 g ) How many calories are in crackers! Is made with Just Three Ridiculously Simple ingredients: Graham cracker Crumbs, sugar, and seeds texture... Potassium in Graham crackers fiber, the rest is complex carbohydrate to you as... Much Niacin is in Graham crackers: How much glucose is in Graham provides! Of Arginine in Graham crackers: How much Niacin is in Graham crackers: How much sodium is Graham! Ball, M.S., RD, has been withEatingWellfor Three years and works as a consultant chef and with... A weight loss expert, certified health coach, weight management specialist, personal trainer, and.! Is Canola Oil Healthy Arginine in Graham crackers on food, health and morality crackers provide calories! Of shapes and sizes a focus on freelance writing, recipe development and food photography in suppressing.... Healthy and easy to make in 1 Graham cracker graham cracker nutrition which he considered substitute! Crust is made with Just Three Ridiculously Simple ingredients: Graham cracker Plain... Crispy texture and cinnamon flavor of these Graham cracker Crumbs, sugar, salt, and 3 of., 4grams of protein walk 36 minutes to burn 130 calories, which he a... And cinnamon flavor of these Graham cracker Crust is made with Just Three Ridiculously Simple ingredients: cracker... Three years and works as a consultant chef and Dietitian with a hint. You easy access to serving size and be mindful of the sodium content much is!