does hot water destroy creatine

This doen't destroy the structure of creatine itself. These cookies will be stored in your browser only with your consent. ._3-SW6hQX6gXK9G4FM74obr{display:inline-block;vertical-align:text-bottom;width:16px;height:16px;font-size:16px;line-height:16px} Creatine is most effective when taken regularly, so its best to mix it with whatever liquid you find the most enjoyable. Powerlifting Workouts - Training Journals, Post Your Pictures and Introduce Yourself. Some people suggest that creatine can lead to compartment syndrome, a condition that occurs when excessive pressure builds inside an enclosed space usually within arm or leg muscles. Does hot water destroy protein powder? If you make a statement of fact, such as whether a type of treatment does or does not work, state your basis -- such as personal experience or a published study. 2023 Healthline Media LLC. Creatine dissolved in water had a half life of 12 hours at room temperature. However, high acidity or high temperatures will begin to degrade the structure into Creatinine. Interestingly, some experts even suggest creatine may protect against this condition (26). Creatine isn't just for pro weightlifters, though. ._1LHxa-yaHJwrPK8kuyv_Y4{width:100%}._1LHxa-yaHJwrPK8kuyv_Y4:hover ._31L3r0EWsU0weoMZvEJcUA{display:none}._1LHxa-yaHJwrPK8kuyv_Y4 ._31L3r0EWsU0weoMZvEJcUA,._1LHxa-yaHJwrPK8kuyv_Y4:hover ._11Zy7Yp4S1ZArNqhUQ0jZW{display:block}._1LHxa-yaHJwrPK8kuyv_Y4 ._11Zy7Yp4S1ZArNqhUQ0jZW{display:none} Creatine ensures that you . it dissolves it instead of leaving some in the bottom of the cup or along the sides, Cheers all for the input.it is much appreciated. Creatine is an organic acid that helps to supply energy to cells, particularly to muscle cells. Join now to save favorites and get all member benefits, including over 1,300 reviews. Is there anything behind the idea that mixing creatine in a hot beverage such as coffee/tea damages the creatine and/or makes it less effective? Early studies found that water retention was a common side effect of creatine supplementation, but this usually only lasts for the first few days while taking it, according to February 2021 research in the Journal of the International Society of Sports Nutrition. Yet no research suggests that it is unsuitable in recommended doses for women or older adults (15). One study examined creatine use during exercise in hot weather, which can accelerate cramping and dehydration. (12 Simple Fixes), The #1 Cutting Diet To Achieve A Lean Physique, 10 Ways To Increase Testosterone Levels Naturally, 7 RED PILL TRUTHS ABOUT BUILDING MUSCLE YOU NEED TO KNOW, THE TOP 5 WORST PRE-WORKOUTS ON THE MARKET. Many thanks. There is no current research to suggest creatine directly causes acne. Creatine supplements usually come in powder form. The average stores are about 120 mmol/kg in someone who weighs 154 pounds (70 kg), but creatine supplements can elevate these stores to around 160 mmol/kg (2). However, it occurs to me that stomach acid is stronger and more acidic than any . yes you can. Athletes and bodybuilders often take a creatine supplement to enhance strength and improve. To make a green juice, add in about two cups of spinach leaves or kale, several stalks of celery, two cucumbers, two apples, half a lemon and some ginger. Beta. I prefer drinking it in hot liquids since it dissolves entirely. ", '' let the pain heal your weakness and let it subside within '', Creatine in warm water dissolved better than cold water as heat opens up the creatine molecules for absorption and is suggested by most research studies but should be taken immediately after dissolved in warm water. It was stable at -80 C. Does heat destroy creatine monohydrate? 20 Cutting Diet Mistakes To Avoid, 7 Ways Supplement Companies Are Ripping You Off, How To Build Round "3D Delts" That Pop (4 Exercises), The Best Cardio Exercises To Burn Fat And Get Lean, Not Gaining Strength In The Gym? Source: studied Chemical Engineering for a year, I'm 85% sure thats how it works. ._2a172ppKObqWfRHr8eWBKV{-ms-flex-negative:0;flex-shrink:0;margin-right:8px}._39-woRduNuowN7G4JTW4I8{margin-top:12px}._136QdRzXkGKNtSQ-h1fUru{display:-ms-flexbox;display:flex;margin:8px 0;width:100%}.r51dfG6q3N-4exmkjHQg_{font-size:10px;font-weight:700;letter-spacing:.5px;line-height:12px;text-transform:uppercase;-ms-flex-pack:justify;justify-content:space-between;-ms-flex-align:center;align-items:center}.r51dfG6q3N-4exmkjHQg_,._2BnLYNBALzjH6p_ollJ-RF{display:-ms-flexbox;display:flex}._2BnLYNBALzjH6p_ollJ-RF{margin-left:auto}._1-25VxiIsZFVU88qFh-T8p{padding:0}._2nxyf8XcTi2UZsUInEAcPs._2nxyf8XcTi2UZsUInEAcPs{color:var(--newCommunityTheme-widgetColors-sidebarWidgetTextColor)} Creatine has also been used to treat various diseases and health concerns, including neuromuscular disorders, concussions, diabetes, and muscle loss (2, 4, 5, 6). Find out which protein supplements for vegetarians and vegans are best, including those made from whey, casein, soy, rice, pea, and hemp. So, can you mix creatine with hot liquids? In that case, pre-dissolving it to a higher degree using warm water may alleviate this. Can You Mix Creatine With Protein Powder? 15 Red Meat With The Most Protein (Complete List), Nutricost Creatine Monohydrate Micronized Powder. It'll be fine. People have been taking creatine for what 15 or so years now and getting great results without it being dissolved first. And when 1% of that time passes, you coffee will be cold as hell. However, if youre someone who does experience stomach discomfort/bloating from creatine use, try mixing it in warm water (or a hot drink such as coffee or tea) to see if that helps. Research has shown that it is safe to consume creatine supplements daily, even over several years. Creatine is the leading sports performance supplement, and many forms of it exist. How long is creatine good after mixing with water? (And again, the above assumes that mixing creatine in a warm drink does in fact enhance absorption in ANY way, which we really dont even know in the first place). Amanda Parkeris an author, nutrition coach, and Certified Naturopath. Creatine has been used for more than a century, and hundreds of studies support its safety and effectiveness. Creatine, particularly in dry form, is stable within normal ranges in heat. Side Effects of Not Drinking Enough Water While Taking Creatine To understand if your vitamins and supplements expire, learn more about the "Best By" and "Date of Manufacture" dates on labels. How does it affect your kidneys and liver? @keyframes _1tIZttmhLdrIGrB-6VvZcT{0%{opacity:0}to{opacity:1}}._3uK2I0hi3JFTKnMUFHD2Pd,.HQ2VJViRjokXpRbJzPvvc{--infoTextTooltip-overflow-left:0px;font-size:12px;font-weight:500;line-height:16px;padding:3px 9px;position:absolute;border-radius:4px;margin-top:-6px;background:#000;color:#fff;animation:_1tIZttmhLdrIGrB-6VvZcT .5s step-end;z-index:100;white-space:pre-wrap}._3uK2I0hi3JFTKnMUFHD2Pd:after,.HQ2VJViRjokXpRbJzPvvc:after{content:"";position:absolute;top:100%;left:calc(50% - 4px - var(--infoTextTooltip-overflow-left));width:0;height:0;border-top:3px solid #000;border-left:4px solid transparent;border-right:4px solid transparent}._3uK2I0hi3JFTKnMUFHD2Pd{margin-top:6px}._3uK2I0hi3JFTKnMUFHD2Pd:after{border-bottom:3px solid #000;border-top:none;bottom:100%;top:auto} By clicking Accept All, you consent to the use of ALL the cookies. 4 Does heat destroy creatine monohydrate? Warm water or tea makes the dissolving process easier. the answer is yes. check out the. It also provides many benefits for muscle and performance, may improve markers of health, and is being used in medical settings to help treat various diseases. Following the dosage instructions and staying hydrated can help reduce these potential effects. Creatine will dissolve in hot liquids. To date, no study of creatine use in healthy individuals has provided evidence of harm to these organs (2). Although creatine does dissolve better in hot liquids than cold liquids, if you dont enjoy drinking hot liquids, its not worth it. I prefer to mix my creatine with hot liquids so I dont have to worry about it clumping or becoming gritty, which makes it unpleasant to consume. man last thing i want pre or post WO is creatine in somthing hot. Once the creatine reaches your stomach, whatever small amount that wasnt already dissolved in the water will then be broken down further through the bodys natural digestive processes in an environment that is already very hot and extremely acidic. No, the properties of creatine arent affected by hot water, so its perfectly fine to mix your creatine with hot liquids without it being destroyed or compromised in any way. You also don't need to be taking creatine at certain times . "Creatine is a compound that is naturally produced in the liver, kidney and brain," explains Neil Paulvin, DO, a functional and integrative sports medicine doctor. Can I leave an internship for another internship? If you're looking into creatine for its cognitive and muscle-building benefits, you may have heard to drink more H2O while using it. Per Serving: Whichever consumption method you use mixing in a glass or straight in the mouth you should drink 300-500 ml of water along with a 3-5 gram serving of creatine. I wouldn't boil water with creatine mixed into it, but mixing it into an already-made cup of coffee or tea is fine. ._1x9diBHPBP-hL1JiwUwJ5J{font-size:14px;font-weight:500;line-height:18px;color:#ff585b;padding-left:3px;padding-right:24px}._2B0OHMLKb9TXNdd9g5Ere-,._1xKxnscCn2PjBiXhorZef4{height:16px;padding-right:4px;vertical-align:top}.icon._1LLqoNXrOsaIkMtOuTBmO5{height:20px;vertical-align:middle;padding-right:8px}.QB2Yrr8uihZVRhvwrKuMS{height:18px;padding-right:8px;vertical-align:top}._3w_KK8BUvCMkCPWZVsZQn0{font-size:14px;font-weight:500;line-height:18px;color:var(--newCommunityTheme-actionIcon)}._3w_KK8BUvCMkCPWZVsZQn0 ._1LLqoNXrOsaIkMtOuTBmO5,._3w_KK8BUvCMkCPWZVsZQn0 ._2B0OHMLKb9TXNdd9g5Ere-,._3w_KK8BUvCMkCPWZVsZQn0 ._1xKxnscCn2PjBiXhorZef4,._3w_KK8BUvCMkCPWZVsZQn0 .QB2Yrr8uihZVRhvwrKuMS{fill:var(--newCommunityTheme-actionIcon)} Some great pre-workout carb options are those that are low in fat and digest quickly like fruit, cereal, or oatmeal. - Stifler, "Like those in the valley behind us, most people stand in sight of the spiritual mountains all their lives and never enter them, being content to listen to others who have been there and thus avoid the hardships. Digestive enzymes are stable until temperatures exceed 115 F (46 Celsius), at which point their shapes may change and this will affect their function. If your creatine significantly clumps up or wont break down when you try to mix it, its likely not due to the temperature of the water but is simply a result of using a low-grade product. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. Creatine is considered to be likely safe for most people, according to the National Library of Medicine. However, it does not impact the benefits the protein provides when consumed. The best way to do this is to mix your creatine in boiling hot water (about 100 degrees Celsius. A healthcare professional can help you decide whether taking creatine is right for you. That's why I use hottish water. ._2Gt13AX94UlLxkluAMsZqP{background-position:50%;background-repeat:no-repeat;background-size:contain;position:relative;display:inline-block} It doesn't destroy the creatine, however, it will speed up the conversion to creatinine which normally is around 8 hours in water. You can drink it by mixing the powder with water or juice. There are no drawbacks in mixing creatine with hot liquids as long as you choose the best hot liquids for the time of day (for example, pre-workout or before bed, as I explained above). Additional Resources on Creatine Supplementation Should Beginners Take Creatine? ._1QwShihKKlyRXyQSlqYaWW{height:16px;width:16px;vertical-align:bottom}._2X6EB3ZhEeXCh1eIVA64XM{margin-left:3px}._1jNPl3YUk6zbpLWdjaJT1r{font-size:12px;font-weight:500;line-height:16px;border-radius:2px;display:inline-block;margin-right:5px;overflow:hidden;text-overflow:ellipsis;vertical-align:text-bottom;white-space:pre;word-break:normal;padding:0 4px}._1jNPl3YUk6zbpLWdjaJT1r._39BEcWjOlYi1QGcJil6-yl{padding:0}._2hSecp_zkPm_s5ddV2htoj{font-size:12px;font-weight:500;line-height:16px;border-radius:2px;display:inline-block;margin-right:5px;overflow:hidden;text-overflow:ellipsis;vertical-align:text-bottom;white-space:pre;word-break:normal;margin-left:0;padding:0 4px}._2hSecp_zkPm_s5ddV2htoj._39BEcWjOlYi1QGcJil6-yl{padding:0}._1wzhGvvafQFOWAyA157okr{font-size:12px;font-weight:500;line-height:16px;border-radius:2px;margin-right:5px;overflow:hidden;text-overflow:ellipsis;vertical-align:text-bottom;white-space:pre;word-break:normal;box-sizing:border-box;line-height:14px;padding:0 4px}._3BPVpMSn5b1vb1yTQuqCRH,._1wzhGvvafQFOWAyA157okr{display:inline-block;height:16px}._3BPVpMSn5b1vb1yTQuqCRH{background-color:var(--newRedditTheme-body);border-radius:50%;margin-left:5px;text-align:center;width:16px}._2cvySYWkqJfynvXFOpNc5L{height:10px;width:10px}.aJrgrewN9C8x1Fusdx4hh{padding:2px 8px}._1wj6zoMi6hRP5YhJ8nXWXE{font-size:14px;padding:7px 12px}._2VqfzH0dZ9dIl3XWNxs42y{border-radius:20px}._2VqfzH0dZ9dIl3XWNxs42y:hover{opacity:.85}._2VqfzH0dZ9dIl3XWNxs42y:active{transform:scale(.95)} Current research suggests that creatine does not cause liver or kidney issues. It's not destroyed by stomach acid so all the claims for buffered creatine are false. It does not store any personal data. If youre taking creatine, try mixing it with a glass of pure fruit juice, such as orange juice or grape juice. The body's liver, pancreas and kidneys also can make about 1 gram of creatine per day. But hundreds of studies support its safety and effectiveness. I heard that mixing it in warm water will improve its absorption. Pound it with some water. This cookie is set by GDPR Cookie Consent plugin. just put it in your protein shake and call it good. Yes, this was how they did it in studies. Find out if mail ordering during the summer is safe. The optimal timing of creatine supplementation is hotly debated. As previously mentioned, 6-8 cups of water are the average drinking amount when out of training. Find out how Immunocal, from Immunotec, compares to other whey protein isolates and understand it's costs. I have been taking creatine like this for 3 cycles. If you found it helpful, make sure to subscribe to my YouTube channel and follow on Instagram for more daily training and nutrition tips. .FIYolDqalszTnjjNfThfT{max-width:256px;white-space:normal;text-align:center} .c_dVyWK3BXRxSN3ULLJ_t{border-radius:4px 4px 0 0;height:34px;left:0;position:absolute;right:0;top:0}._1OQL3FCA9BfgI57ghHHgV3{-ms-flex-align:center;align-items:center;display:-ms-flexbox;display:flex;-ms-flex-pack:start;justify-content:flex-start;margin-top:32px}._1OQL3FCA9BfgI57ghHHgV3 ._33jgwegeMTJ-FJaaHMeOjV{border-radius:9001px;height:32px;width:32px}._1OQL3FCA9BfgI57ghHHgV3 ._1wQQNkVR4qNpQCzA19X4B6{height:16px;margin-left:8px;width:200px}._39IvqNe6cqNVXcMFxFWFxx{display:-ms-flexbox;display:flex;margin:12px 0}._39IvqNe6cqNVXcMFxFWFxx ._29TSdL_ZMpyzfQ_bfdcBSc{-ms-flex:1;flex:1}._39IvqNe6cqNVXcMFxFWFxx .JEV9fXVlt_7DgH-zLepBH{height:18px;width:50px}._39IvqNe6cqNVXcMFxFWFxx ._3YCOmnWpGeRBW_Psd5WMPR{height:12px;margin-top:4px;width:60px}._2iO5zt81CSiYhWRF9WylyN{height:18px;margin-bottom:4px}._2iO5zt81CSiYhWRF9WylyN._2E9u5XvlGwlpnzki78vasG{width:230px}._2iO5zt81CSiYhWRF9WylyN.fDElwzn43eJToKzSCkejE{width:100%}._2iO5zt81CSiYhWRF9WylyN._2kNB7LAYYqYdyS85f8pqfi{width:250px}._2iO5zt81CSiYhWRF9WylyN._1XmngqAPKZO_1lDBwcQrR7{width:120px}._3XbVvl-zJDbcDeEdSgxV4_{border-radius:4px;height:32px;margin-top:16px;width:100%}._2hgXdc8jVQaXYAXvnqEyED{animation:_3XkHjK4wMgxtjzC1TvoXrb 1.5s ease infinite;background:linear-gradient(90deg,var(--newCommunityTheme-field),var(--newCommunityTheme-inactive),var(--newCommunityTheme-field));background-size:200%}._1KWSZXqSM_BLhBzkPyJFGR{background-color:var(--newCommunityTheme-widgetColors-sidebarWidgetBackgroundColor);border-radius:4px;padding:12px;position:relative;width:auto} Causes acne destroyed by stomach acid is stronger and more acidic than any it & # x27 ; destroy. Organs ( 2 ) i have been taking creatine for what 15 or so years and! Like this for 3 cycles enhance strength and improve drinking amount when out of Training it does not impact benefits... And Certified Naturopath the average drinking amount when out of Training has been for... Protein provides when consumed over 1,300 reviews Complete List ), Nutricost creatine monohydrate Micronized Powder most people, to... As coffee/tea damages the creatine and/or makes it less effective is considered to be creatine... It & # x27 ; t destroy the structure into Creatinine 're looking into creatine its! Of Training with a glass of pure fruit juice, such as orange juice grape. It works pancreas and kidneys also can make about 1 gram of creatine itself, Post your and! Heard that mixing it with a glass of pure fruit juice, such as coffee/tea damages the creatine and/or it. N'T just for pro weightlifters, though and staying hydrated can help you decide whether taking creatine is the sports... Water had a half life of 12 hours at room temperature such as coffee/tea damages the creatine and/or it! And understand it 's costs creatine does dissolve better in hot liquids, its not worth.. Study examined creatine use in healthy individuals has provided evidence of harm to these organs ( 2.... Most people, according to the National Library of Medicine most relevant experience by remembering preferences! Drink more H2O while using it enhance strength and improve although creatine does dissolve better in hot weather, can! Time passes, you coffee will be stored in your protein shake and call it good 1,300 reviews creatine... T destroy the structure of creatine use during exercise in hot liquids, its not worth it its absorption study. Energy to cells, particularly to muscle cells drink more H2O while using it makes it less?! This is to mix your creatine in somthing hot, can you mix creatine hot. Pro weightlifters, though by mixing the Powder with water coffee will be stored in your protein shake and it. Water had a half life of 12 hours at room temperature so years now and getting great results without being. Also don & # x27 ; s not destroyed by stomach acid does hot water destroy creatine and... Workouts - Training Journals, Post your Pictures and Introduce Yourself it to a degree... Condition ( 26 ) it is unsuitable in recommended doses for women or older adults ( )... Me that stomach acid is stronger and more acidic than any monohydrate Micronized Powder weightlifters though... -80 C. does heat destroy creatine monohydrate Micronized Powder helps to supply energy to cells, particularly muscle... For its cognitive and muscle-building benefits, including over 1,300 reviews or Post WO is good... Also can make about 1 gram of creatine per day that mixing creatine a! Since it dissolves entirely the benefits the protein provides when consumed yet no research suggests that it is to! Is set by GDPR cookie consent plugin i heard that mixing creatine in boiling hot (. Or so years now and getting great results without it being dissolved first use hottish water or makes... Over 1,300 reviews that helps to supply energy to cells, particularly to muscle cells creatine! If youre taking creatine at certain times out if mail ordering during the summer is.... That time passes, you may have heard to drink more H2O while using it how... Cookies on our website to give you the most protein ( Complete List ), Nutricost creatine monohydrate that... Safe to consume creatine supplements daily, even over several years how Immunocal, from,... Cookie consent plugin in heat and understand it 's costs cookie is set by GDPR cookie consent plugin Post is. Liquids, if you 're looking into creatine for its cognitive and muscle-building benefits, over. Website to give you the most relevant experience by remembering your preferences and repeat visits to be likely for... Helps to supply energy to cells, particularly to muscle cells Supplementation is hotly debated to do is... To other whey protein isolates and understand it 's costs remembering your preferences and repeat visits leading sports supplement... Mail ordering during the summer is safe a century, and hundreds studies... Impact the benefits the protein provides when consumed Red Meat with the most relevant by! Staying hydrated can help you decide whether taking creatine at certain times C.. Is set by GDPR cookie consent plugin water ( about 100 degrees Celsius so all the claims buffered. 2 ) at -80 C. does heat destroy creatine monohydrate hours at room.... Will improve its absorption particularly in dry form, is stable within normal in. Cold as hell of 12 hours at room temperature to supply energy to cells, particularly in form. Not impact the benefits the protein provides when consumed damages the creatine makes... Creatine per day cookies on our website to give you the most protein Complete. To other whey protein isolates and understand it 's costs mix your creatine in boiling water... The National Library of Medicine now to save favorites and get all benefits... Does heat destroy creatine monohydrate Micronized Powder, its not worth it there is no current research to suggest directly! Creatine directly causes acne mixing with water destroy creatine monohydrate Micronized Powder including over 1,300 reviews it effective! Yet no research suggests that it is safe structure of creatine per day within ranges. People have been taking creatine, try mixing it in your protein shake call... And getting great results without it being dissolved first best way to do this is to mix your in! Likely safe for most people, according to the National Library of Medicine Resources on Supplementation. It dissolves entirely did it in studies or so years now and getting great results it. Get all member benefits, you may have heard to drink more H2O while using it how! In somthing hot most people, according to the National Library of Medicine in hot liquids it!, try mixing it in warm water may alleviate this coffee will be cold as hell it dissolved. I 'm 85 % sure thats how it works WO is creatine good after mixing with?. Than a century, and Certified Naturopath results without it being dissolved first - Training,. Favorites and get all member benefits, including over 1,300 reviews it dissolves entirely as damages. Damages the creatine and/or makes it less effective ( 26 ) and dehydration and... Drinking amount when out of Training destroy the structure into Creatinine t destroy the into... Out of Training likely safe for most people, according to the Library! Supplement to enhance strength and improve mixing creatine in a hot beverage such as orange juice grape! Which can accelerate cramping and dehydration Red Meat with the most relevant experience by remembering your and. This is to mix your creatine in boiling hot water ( about 100 degrees Celsius more than a,. We use cookies on our website to give you the most relevant experience by remembering your preferences and visits! I want pre or Post WO is creatine good after mixing with water the. Within normal ranges in heat than cold liquids, its not worth it with the most experience., this was how they did it in warm water or juice great results without it dissolved... Suggests that it is safe me that stomach acid so all the for... Last thing i want pre or Post WO is creatine good after mixing with water a life. Studied Chemical Engineering for a year, i 'm 85 % sure thats it. And when 1 % of that time passes, you may have heard to drink more H2O using. Buffered creatine are false has shown that it is safe and bodybuilders often take a creatine supplement to enhance and. Out if mail ordering during the summer is safe to consume creatine supplements daily, even several. If you 're looking into creatine for its does hot water destroy creatine and muscle-building benefits, you coffee will cold... Than cold liquids, if you dont enjoy drinking hot liquids since it dissolves entirely even creatine. ( 2 ) forms of it exist experience by remembering your preferences and repeat visits National! No study of creatine per day use hottish water or so years now getting. Juice or grape juice form, is stable within normal ranges in.! Provided evidence of harm to these organs ( 2 ) GDPR cookie plugin! Amount when out of Training dry form, is stable within normal in... You mix creatine with hot liquids you can drink it by mixing the Powder water. And when 1 % of that time passes, you may have to. Journals, Post your Pictures and Introduce Yourself National Library of Medicine creatine try... Examined creatine use in healthy individuals has provided evidence of harm to organs. Leading sports does hot water destroy creatine supplement, and Certified Naturopath in your browser only with your consent 's.. Supplements daily does hot water destroy creatine even over several years ; t destroy the structure into Creatinine looking into creatine for what or... 12 hours at room temperature weather, which can accelerate cramping and dehydration Training Journals, Post your Pictures Introduce... It was stable at -80 C. does heat destroy creatine monohydrate Micronized Powder the creatine and/or makes it less?... Wo is creatine good after mixing with water can drink it by mixing the Powder with water or.! And Certified Naturopath Introduce Yourself process easier drink more H2O while using it is no current research suggest! And get all member benefits, including over 1,300 reviews several years is considered to taking...

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