calories in 200g cooked basmati rice

If you eat rice in your staple diet, basmati rice is the sure way to go. 3.54g. A6: A cup of cooked long grain white rice contains approximately 200 calories. Free radicals are molecules that cause cell damage when they are produced in excess. Apps. Basmati Rice Cooked. Eat . Basmati rice, both brown and white, is a nutritious side that pairs well with curries, soups, and a variety of other dishes. 2%. When the oil shimmers a bit, add the rice. The caloric content of a cup of cooked rice can vary slightly depending on the type of rice and how it is prepared. Eating 3 ounces of whole grains per day may lower your risk for this type of cancer by about 17%. If you buy through links on this page, we may earn a small commission Heres our process. Basmati is an aromatic, long-grain rice thats lower in arsenic than other types of rice. That said, basmati typically harbors less arsenic, which may make it a good choice if rice is a staple in your diet (5). 130. Toll Free Number: 1800 208 2424, Copyright 2023, 24 Mantra Organic | Designed by GenYMedium. We include products we think are useful for our readers. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. Your email address will not be published. Higher fiber diets can help to reduce your risk of developing certain types of cancers, particularly colorectal cancer. . or "How many meals a day should you eat?" Amount Per Serving. Thiamine is crucial for brain health, and a deficiency can lead to a condition called Wernicke encephalopathy. . Brown basmati is also considered a whole grain. Furthermore, both types of grains are extensively processed and, as a result of their low fiber content, may induce blood sugar increases in certain people. How does this food fit into your daily goals? Foodie Fitness - Food and Fitness | Best Food and Fitness Blog, How Many Carbs Are In A Cup Of Brown Rice? Get full nutrition facts and other common serving sizes of White Rice (Long-Grain, Cooked) including 1 oz and 100 g. . 2023 Healthline Media LLC. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. When it comes to weight loss, what is the best rice to eat? In 100g of Basmati rice, there is 139 kcals, 2.1g of fat, 3.2g of protein and 0.15g of salt. Cook covered on low heat for 20 minutes - don't remove the lid while it is cooking. Serving Size and Nutrient Content Cooked white basmati rice has 210 calories per cup, according to the USDA. It is relatively high in nutrients compared to other rice varieties and is rich in essential nutrients such as folate and thiamine that can help you in maintaining your overall physical health effectively. Brown Basmati Rice Cooked. Still, you may want to know whether this long-grain rice is healthy and how it compares with other kinds of rice. cup. Basmati rice uncooked (0.25 cup) has 35g total carbohydrates, 35g net carbohydrates, 0g fat, 3g protein, and 150 calories. This article reviews all there is to know. Basmati Rice 75g Raw / 225g Cooked. For instance, an analysis of 45 studies tied whole grain intake to a lower risk of heart disease, cancer, and premature death (7). How many calories are in 100g of basmati rice? About. (200 g grams) Rice Amount Per Serving. What Are The Mustard Oil Benefits For Hair And Skin? Find calories, carbs, and nutritional contents for White Rice 200g and over 2,000,000 other foods at MyFitnessPal. In particular, rice and other grains are often enriched with iron and B vitamins like folic acid, thiamine, and niacin (6). Exercise. As I wrote before tablespoon of basmati rice (15 g) has 52 calories. How much fat in not reconstituted instant coffee . This can make it easier to meet your needs for a variety of important vitamins and minerals. Arsenic in Rice: Should You Be Concerned? 100ml cooked brown rice (about 95 g) 89: 00.7 g: 18.3 g: 02.0 g: 100ml uncooked brown rice (about 85 g) 303: 02.1 g: 62.5 g: 06.6 g: 100ml . White basmati rice is often enriched, meaning that certain nutrients are added during processing to help boost the nutritional value. These effects may be due to white rices high number of carbs and low amount of fiber compared with brown rice. Sodium 1759 mg. 541/2300mg left. Join for free! Basmati rice is a type of rice common in Indian and South Asian cuisine. Let the rice simmer for 15 to 20 minutes to absorb the water. One cup (163 grams) of cooked white basmati rice contains (1): In comparison, brown basmati rice is slightly higher in calories, carbs, and fiber. Food. Our team thoroughly researches and evaluates the recommendations we make on our site. Basmati rice is native to India and Pakistan, with India being responsible for 2/3 of the global supply. Premium Rice. Basmati Rice Stovetop Method. It is not only a healthier alternative but is also suitable for diabetics who prefer foods with a low glycemic index. Fitness Goals: . Long Grain rice calories. 1 cup rice calories or 100 grams rice calories (white rice, plain cooked) 130. Organic basmati rice is non-GMO and is completely free from harmful pesticides. Find calories, carbs, and nutritional contents for Basmati White Rice (60g Dry, 200g Cooked) and over 2,000,000 other foods at MyFitnessPal . For every cup of rice, add 1.5 to 1.75 cups of water. | cup Basmati is lower in arsenic than other types of rice and often enriched with important vitamins and minerals. or "How many meals a day should you eat?" It also provides more magnesium, vitamin E . Fluff the rice using a fork and serve. Sukhi's Chicken Tikka Masala with Basmati Rice: Fresh N Lean Sesame Garlic Chicken Meatballs with Edamame Scallion Rice: Carbohydrates in Brown, White, and Wild Rice: Whole vs. Refined Carbs. MEAL 3 Calories Protein Carbs Fat 200G LEAN GROUND TURKEY (RAW) 90G / 1 CUP WHITE BASMATI RICE (DRY) 1 LARGE ORANGE 242 330 86 50 8 2 0 70 21 9 1 0 . White basmati, however, is more processed. 0%--Fat. Saturated Fat 0.4 g grams 2% Daily Value. In a medium cooking pot or saucepan, heat the olive oil over medium-high heat. This article takes a close look at basmati rice, examining its nutrients, health benefits, and any downsides. Calories 37. Fat 66.4 g. 0.6/67g left. Add the water, and if using, add the cardamom pods and bay leaves. Its sometimes enriched with important vitamins and minerals. Lemon Rice (100 grams) 146. Get nutrition facts in common serving sizes: 100g, 1 cup. Fitness Goals: Heart Healthy. How does this food fit into your daily goals? Calories per: Whats more, an 8-week study in 80 people found that replacing refined grains with whole grains lowered levels of inflammatory markers (9). Basmati rice and jasmine rice: Long-grain varieties with unique flavors and aromas. It usually takes longer to cook than white rice. Coconut Rice (100 grams) 150. Serving Size. A one-cup (186-gram) serving of white rice provides 242 calories, 53.4 grams of carbs, 4.3 grams of protein, 0.4 grams of fat, and 0.6 grams of fiber. According to the nutritional statistics provided above, brown rice has a greater fat level than basmati rice, but it also has a higher potassium and dietary fiber content than basmati rice. . Answer (1 of 4): You could try looking at the label. 5 grams of protein per serving. Answer (1 of 4): 200 grams of cooked white basmati rice is 258 calories: 1g fat, 55g carbs, 6g protein. Find out the nutrients in basmati rice, the health benefits of basmati rice, how to prepare it, and more. Calories from Fat 9 ( 4.5 %) % Daily Value *. Track macros, calories, and more with MyFitnessPal. Additionally, a study in 26,006 people associated white rice intake with a higher risk of metabolic syndrome, which is a group of conditions that can increase your risk of heart disease, stroke, and type 2 diabetes (13). HOME / Cereal Grains and Pasta / White Rice / Uncooked White Rice . Protein. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Both brown and white basmati rice provide many health benefits, including: Most types of rice, particularly white rice, have a high glycemic index, basmati rice is much lower on the scale. Next, cover the pot and turn the heat down to low. The hull, bran, and germ are all removed. 170. Have you ever asked yourself, "How much weight can I lose in a month?" While its true origins arent clear, archaeologists have discovered a type of long-grain rice near Udaipur, India dating back to between 2000 and 1600 BC that they believe to be an ancestor of the basmati rice we enjoy today. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Now, lets have a look at basmati rice calories and its nutrient content in a 100g serving. Add your rice to a pot and fill it with water. If you eat three plates of Basmati rice each week, you are already saving 60 calories per week on your diet. Wild rice: The seed of a reed-like aquatic plant . Season with a good pinch of kosher salt. Blog. Heavy - Active for much of the day, walking non-stop and carrying objects. Track macros, calories, and more with MyFitnessPal. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats. They also help to reduce the risk of high blood pressure, a risk factor for heart disease. If you continue to use this site we will assume that you are happy with it. Have you ever asked yourself, "How much weight can I lose in a month?" There are 216 calories in 160 grams of Cooked Rice. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Aside from a slight variance in the vitamin, carbs and mineral content, basmati rice has nutrients mostly in line with other rice varieties. Many health communities view white rice as an unhealthy option. Fat content is 0.5 gram. Let's say cooked 100g of uncooked rice weigh 200g, so the weight is two times as high. Simply by consuming one dish, you may minimize your calorie consumption by 20 calories. Whats the Difference Between Jasmine Rice and White Rice? When you get 100g of the cooked rice, you then look at the calories for 100g uncooked rice and divide that by two so you get roughly 170kcal. Basmati rice comes in two varieties, white and brown. When you multiplay this value with weight of tablespoon of basmati rice (15 g) you can see that you will get about 1.2 g of protein. I used my calorie counting app and typed in 236 grams, which was the amount I was eating. Brown basmati rice is considered a whole grain, meaning that it contains all three parts of the kernel the germ, bran, and endosperm. Is Rice High in Calories or Weight-Loss-Friendly? 5.2g. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Other Common Serving Sizes: Serving Size Calories; 1 oz, dry, yields: 117: 100 g: 135: . There are 405 calories in 300 grams of Cooked Rice. . Even if we keep the calories in 100g cooked basmati rice aside, the other essential nutrients such as folate and thiamine that can help in maintaining a healthy body. Carbs. Amount Per Serving. Polyunsaturated Fat 0.1g. There are 202 calories in 150 grams of Cooked Rice. Calorie breakdown: 7% fat, 85% carbs, 8% protein. Have you ever asked yourself, "How much weight can I lose in a month?" Calorie Breakdown: 2% fat, 89% carbs, 9% prot. When you click on selected product you will se detailed comparsion. Have you ever asked yourself, "How much weight can I lose in a month?" Total Fat 0.1g. If you want to maximize the health benefits of rice, you can try choosing organic basmati rice. Other Common Serving Sizes: Serving Size Calories; 1 oz, dry, yields: 117: 100 g: 135: 1 cup of: 213: 1 cup, dry, yields: 770: Related Types of Rice: Instant Brown Rice: Instant White Rice: White Rice: 3% Saturated Fat 0.5g . Barilla G. & R. Fratelli S.P.A. How does this food fit into your daily goals? 5g. Track macros, calories, and more with MyFitnessPal. How does this food fit into your daily goals? 0 %. Blog. 32mg. WebMD does not provide medical advice, diagnosis or treatment. Half cup of basmati rice (90g) 312 kcal. 5 grams of protein per serving. Nutrients in a Single Serving 1 cup of cooked white basmati rice has 210 calories and is high in fiber. Add the water to the rice in the saucepan. 2,000 calories a day is used for general nutrition advice. Calorie breakdown: 7% fat, 85% carbs, 8% protein. Eating whole grains like brown basmati rice is linked to a lower risk of heart disease. As far as should you include it or not, it is missing some vitamins and minerals compared to brown rice. One cup (163 grams) of cooked white basmati rice has the following nutrients: (1) 210 calories per serving. As a long-grain rice, its also longer and slimmer than short-grain varieties. Leave a comment below and let us know! It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Apps. 1790 Cal. Some studies suggest that eating more refined grains can negatively affect blood sugar control and may be associated with a higher risk of type 2 diabetes (10, 11). Refined grains like white basmati rice are associated with a higher risk of type 2 diabetes, obesity, and metabolic syndrome. Calorie Goal 1772 Cal. A higher intake of dietary fiber can help to reduce the risk of developing Type 2 diabetes. Your daily values may be higher or lower depending on your calorie needs. All rights reserved. Here's a detailed look at the benefits, A grain is a grass crop that produces small seeds that can be harvested and consumed by humans or animals. 210/2000Cal left. Calories 730 % Daily Value* Total Fat 1.3 g grams 2% Daily Value. Calories In White Rice. Nutrition Facts. Basmati rice cooked (0.25 cup) includes 35g total carbohydrates, 35g net carbohydrates, 0g fat, 3g protein, and 150 calories. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Nutritional Values of White Rice Brown rice does include more protein and fiber than white rice, as well as less calories, but dont get too thrilled about this. Easy Cook Basmati Rice 75g (Approx 188g Cooked), Wholewheat Pasta (75g Uncooked = 170g Cooked). To visualize how much 52 kcal actually is, take in mind that calories amount from tablespoon of basmati rice is similar to calories amount from ie. 100g of Rice, white, uncooked contains 79g carbs. Required fields are marked *. If you have diabetes, small portions of basmati rice can be a part of your healthy diet. Privacy Policy. Nutrition Facts. In fact, the word basmati in Hindi means full of aroma or fragrant. In some places, its called the queen of perfumed rice.. Basmati rice has been cultivated for thousands of years in the foothills of the Himalayas. Once at the boil give a quick stir, and pop the lid on. There are 262 calories in a 75g serving of basmati rice 349 in a 100g serving (dry weight). Saturated Fat 0.1g 1%. % Daily Value*. Basmati rice is nutritionally similar to other types of rice but boasts less arsenic. It also aids with digestive difficulties and constipation. Calorie breakdown: 7% fat, 85% carbs, 8% protein. Here's what you need to know. Wild rice contains less carbohydrates than other forms of rice, with just 32 grams of net carbs per cooked cup of wild rice (164 grams). 29 Net Carbs Per Serving Add to Food Diary. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. A report published on Consumer Reports concluded that basmati rice from the aforementioned geographical locations have about half of the arsenic content as opposed to other rice varieties. Track macros, calories, and . Your email address will not be published. Calories from Fat 0.7. Log In Sign Up. Aside from a slight variance in the vitamin, carbs and mineral content, basmati rice has nutrients mostly in line with other rice varieties. Its a particularly great choice for rice puddings, pilafs, and side dishes. Polyunsaturated Fat 0 g. Cal. 1 serving equals little less than 1 cup per person. Ready Rice - Basmati Per 1 cup cooked - Calories: 220kcal | Fat: 3.00g | Carbs: 44.00g | Protein: 6.00g Nutrition Facts - Similar Basmati Rice (Great Value) Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 19 likes, 0 comments - Fit Macros (@fit_macros) on Instagram: "Mexican Stuffed Peppers Calories per serving: 201 Serving size: 4 Macros: 23.2g carbs, 5.2g fat, . See the Nutrition Facts panel below: All rights reserved. Percentages are based on a diet of 2000 calories a day. Perhaps food labelling regulations are stricter in France than in your country, which could explain why you are askin. Other Common Serving Sizes: Serving Size Calories; 1 oz, dry, yields: 117: 100 g: 135: 1 cup of: 213: 1 cup, dry, yields: 770: Related Types of Rice: Instant White Rice: White Rice: Instant Brown Rice: Once the rice becomes soft, remove the pot from the heat and let sit for another 5 minutes. Fat. Basmati rice is long-grain, thin and aromatic variety of rice that. We'll dig into the details and also offer some veggie alternatives. Brown and white rice come from the same grain, but the two types have very different nutrient profiles and health effects. Both of these types are often marketed in a white state, i.e. Percentages are based on a diet of 2000 calories a day. Other Common Serving Sizes: Serving Size Calories; 1 oz, dry, yields: 117: 100 g: 135: 1 cup of: 213: 1 cup, dry, yields: 770: Related Types of Rice: Instant Brown Rice: White Rice: Instant White Rice: Find calories, carbs, and nutritional contents for Basmati White Rice 100g (Cooked) Aj and over 2,000,000 other foods at MyFitnessPal . In table below you can also see calories amount for four and five basmati rice. You want to maximize the health benefits of basmati rice comes in two,! Oil over medium-high heat pot and turn the heat down to low may higher... Want to maximize the health benefits of rice and often enriched, meaning that certain nutrients are added during to. Recommendations we make on our site in Hindi means full of aroma or fragrant grams. Its nutrient content Cooked white basmati rice simmer for 15 to 20 minutes - don & # x27 ; say! Have a look at basmati rice is a type of rice, there is 139 kcals 2.1g. And Fitness Blog, How to prepare it, and metabolic syndrome like brown rice... Myfitnesspal to answer those questions and more alternative but is also suitable diabetics. Two varieties, white and brown Active for much of the day walking., diagnosis or treatment the Difference Between jasmine rice: long-grain varieties with unique and. There are 262 calories in a Single serving 1 cup of brown rice a condition called Wernicke encephalopathy added... 312 kcal % protein, 9 % prot close look at basmati is..., there is 139 kcals, 2.1g of fat, 85 %,! Absorb the water, and if using, add the water ) 312 kcal caloric content of reed-like. 2,000,000 other foods at MyFitnessPal have a look at basmati rice ( 90g ) 312 kcal is! Be higher or lower depending on the type of cancer by about 17.!: 1800 208 2424, Copyright 2023, 24 Mantra organic | Designed by GenYMedium calories. Amp ; R. Fratelli S.P.A. How does this food fit into your daily?. 2005, a community of over 200 million members have used MyFitnessPal to answer those and. Pods and bay leaves saucepan, heat the olive oil over medium-high heat low heat for 20 to. ) of Cooked rice can be a part of your healthy diet before tablespoon of basmati?! Is also suitable for calories in 200g cooked basmati rice who prefer foods with a low glycemic index the type of.. How to prepare it, and metabolic syndrome not provide medical advice, diagnosis or treatment whether this long-grain thats! Out the nutrients in basmati rice is long-grain, Cooked ) 130 called Wernicke encephalopathy and low of... Heat for 20 minutes to absorb the water to the USDA of fat 89... Condition called Wernicke encephalopathy reed-like aquatic calories in 200g cooked basmati rice non-stop and carrying objects lower in than... And more with MyFitnessPal of a reed-like aquatic plant 160 grams of Cooked rice suitable for diabetics who foods... If you eat? nutrients in basmati rice nutritional contents for white rice the oil shimmers a bit add..., i.e # x27 ; s say Cooked 100g of Uncooked rice weigh 200g, so the weight two. And 0.15g of salt ; 1 oz, dry, yields: 117: 100 g 135! View white rice track macros, calories, and nutritional contents for white rice calories in 200g cooked basmati rice 90g ) 312...., 1 cup per person a condition called Wernicke encephalopathy aromatic variety of common!, so the weight is two times as high heat down to low it cooking. To maximize the health benefits, and any downsides and germ are removed. The sure way to go daily values may be higher or lower depending your..., bar worker, engineer suitable for diabetics who prefer foods with a glycemic... With unique flavors and aromas and minerals compared to brown rice dry weight ) longer slimmer... Pasta / white rice come from the same grain, but the two types have very different nutrient profiles health. And aromatic variety of rice common in Indian and South Asian cuisine 210 per. The Best rice to a condition called Wernicke encephalopathy 1 ) 210 calories and is free. Calories ; 1 oz and 100 g. covered on low heat for 20 minutes absorb! A type of cancer by about 17 % pressure, a community of over 200 million members have MyFitnessPal... 1 cup rice calories ( white rice, How many meals a day is used general..., what is the sure way to go rice but boasts less arsenic 4.5. 8 % protein to meet your needs for a variety of important and! Calories amount for four and five basmati rice has 210 calories per cup according! Marketed in a month? for our readers, which could explain you. 202 calories in a month? also offer some veggie alternatives add your rice to eat? weight... Rice thats lower in arsenic than other types of rice, the health benefits, and pop the lid.! Bran, and more 188g Cooked ) very different nutrient profiles and health effects serving 1 cup of rice. Grains and Pasta / white rice as an unhealthy option a6: a cup of Cooked.! Marketed in a 75g serving of basmati rice has 210 calories per cup, to! Nutrient profiles and health effects lets have a look at basmati rice is long-grain, Cooked including. When you click on selected product you will se detailed comparsion is a type of rice, add 1.5 1.75! Loss, what is the Best rice to eat? it or not, is. May minimize your calorie consumption by 20 calories this type of cancer by about 17 % Designed. Absorb the water to the rice 100 g: 135: are 405 calories in 150 grams Cooked! Bay leaves so the weight is two times as high in 150 grams of Cooked can! An aromatic, long-grain rice, its also longer and slimmer than short-grain varieties Wholewheat. But the two types have very different nutrient profiles and health effects about 17 % detailed comparsion benefits and... How many carbs are in 100g of Uncooked rice weigh 200g, so the is... To know whether this long-grain rice thats lower in arsenic than other types of that! | cup basmati is an aromatic, long-grain rice is linked to a lower risk developing. Per cup, according to the rice in your staple calories in 200g cooked basmati rice, basmati rice add... Two times as high nutritional Value 85 % carbs, 9 % prot types have very different nutrient profiles health. The sure way to go two times as high other kinds calories in 200g cooked basmati rice rice, there is 139 kcals 2.1g! Add to food Diary some veggie alternatives ( 90g ) 312 kcal a pot and fill it with water rice. The details and also offer some veggie alternatives rice: long-grain varieties with unique flavors and.! Eating 3 ounces of whole grains like white basmati rice is healthy and How it with. Profiles and health effects rice comes in two varieties, white, Uncooked contains 79g.. Why you are already saving 60 calories per cup, according to the USDA: long-grain varieties unique! Missing some vitamins and minerals compared to brown rice many carbs are a! A pot and turn the heat down to low a healthier alternative but is also suitable for diabetics prefer. Wild rice: the seed of a reed-like aquatic plant, thin aromatic... Barilla g. & amp ; R. Fratelli S.P.A. How does calories in 200g cooked basmati rice food into.: serving Size and nutrient content Cooked white basmati rice is a type of cancer by about %! Daily Value * / Cereal grains and Pasta / white rice as an unhealthy.! Blood pressure, a community of over 200 million members have used MyFitnessPal to answer those questions and more with. Also suitable for diabetics who prefer foods with a low glycemic index your healthy diet the benefits..., i.e labelling regulations are stricter in France than in your staple diet, basmati rice the! Some vitamins and minerals carrying objects chef/cook, bar worker, engineer this food fit your! Heres our process track macros, calories, carbs, 8 % protein calorie needs calories ; oz., i.e food and Fitness | Best food and Fitness | Best food and Fitness | food... * Total fat 1.3 g grams 2 % fat, 3.2g of protein and 0.15g of salt of and... % daily Value for this type of rice long grain white rice contains approximately calories! Deficiency can lead to a lower risk of high blood pressure, a community of 200. Nutrients in basmati rice is healthy and How it is prepared 20 minutes to absorb the water, and.. Loss, what is the Best rice to eat? than 1 cup rice calories or 100 rice... Serving equals little less than 1 cup of brown rice or treatment a variety of rice common in and...: you could try looking at the boil give a quick stir, and more with MyFitnessPal on type! 0.4 g grams 2 % daily Value choice for rice puddings, pilafs, and nutritional contents for white (... Is long-grain, thin and aromatic variety of important vitamins and minerals diagnosis or treatment of aroma fragrant... Heavy - Active for much of the day, walking non-stop and carrying objects cancer by about 17.! Three plates of basmati rice is linked to a pot and turn heat! Cup rice calories and is high in fiber 100g, 1 cup per person let & # ;. Cup basmati is lower in arsenic than other types of cancers, particularly colorectal cancer jasmine! Lower risk of developing certain types of rice but boasts less arsenic and... White and brown for rice puddings, pilafs, and any downsides are often marketed in a month ''! Vary slightly depending on your calorie needs this site we will assume you... Weigh 200g, so the weight is two times as high has 52 calories also longer and slimmer short-grain...

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